PSA: Adding This Nutrient to Your Diet Will Help Strengthen Your Nails

Wouldn't it be amazing if we could change the composition of our nails and encourage healthier growth? Well, we can. The adage 'You are what you eat' not only applies to skin and hair but to nails as well.В

Parents are told to feed their children and babies specific formulas rich in various nutrients which promote growth and strength. So whyВ stop when we are adults? There's no reason to scale back on continuing to improve your body from the inside out, after all, it's a great approach to life!

So if you are looking to improve the overall appearance and condition of your nails, you must start from the inside out to ensure you get the best results possible. ConsiderВ these tips for nails to get in the best shape ever.В

Nail Composition

Scientifically, nail tissue is known as Stratified Epithelium. Epithelial tissue covers the entire human body in one form or another, on the nail it is stratified (layered.) The seal or top coat of this tissue is keratinized; it is hard and tough to protect the more sensitive bed of the nail. Our nails exist to protect our fingers therefore it is important they receive the correct nutrients in order to effectively do their job.В

There are many ways that nails mayВ display tell-tale signs of certain chronic health conditions:

• Horizontal ridgesВ mayВ indicate previous illness or infectionВ

• Vertical ridges could show a poor diet, perhaps one largely built on junk food

• Very pale nails may point to anaemia

• Nails that break easily could be a sign of a calcium deficient diet

• Zinc deficiency could be marked by white spots on the nails


The Keratin, or tough protein, that forms the visible surface of the nail (the part we paint) is in fact dead. What you are reallyВ nurturing when you treat your nails is the part of the nail which is not yet visible and exists below the cuticle line. Think of it as new growth beneath the surface.В

Adding protein to the diet is essential to build calcium and encourage healthy nails. It can be found in various types of oily fish, cold-pressed oils, red meat, chicken breast, nuts and sunflower seeds.

Supplements are often beneficial, if you are vegetarian calcium supplements are recommended as well as biotin (B-complex) and vitamins C and E. One of our favorite forms of Biotin comes from Vitol's Hair-Nails-Skin Tabs.В Smoking (which can deplete zinc in the body), excessive alcohol intake, stress, or a sedentary lifestyle can all contribute to the poor uptake of protein and other essential nutrients even when they are present in good quantities in the diet.

Hydration of the body is also an extremely important part of nail health.В If you are dehydrated inside it will be reflected on the lack luster of your hair as well as your brittle and ridged nails. Coconut water is a good source of internal hydratration. One of our favorite's is Pure Vita Coconut Water,В because it's 100% coconut water, housed in an environmentally friendly tetra pack.

Growth and Improvement

If you are impatient, nail transformation can be frustrating because it will not happen overnight. The nail growth cycle is relatively slow and is dependent on various factors such as age, overall health, climate, and season. В

The nails on the thumbs and little fingers grow the slowest, and the quickest growing nails are the middle fingers, then index fingers, with the ring fingers next in line. The nails on the dominant hand will grow quickest because blood flow (circulation) encourages nail growth. Therefore if you are looking to encourage faster growth, massaging of hands and finger nails would also be beneficial. Hobbies like guitar, piano playing, even typing are all ways to encourage fast and sufficient nail growth.В